![]() It’s also packed with antioxidants and may have cancer-fighting properties.ģ. Broccoli – Broccoli is a cruciferous vegetable that contains important nutrients like vitamin C, fiber, and magnesium that aid in growth and development of toddler’s body systems. They also contain beta-carotene, which helps promote eye health.Ģ. Sweet Potatoes – Sweet potatoes are an excellent source of vitamins, minerals and antioxidants which help to boost the immune system and provide an overall healthy diet for toddlers. Here’s a list of the best fruits and veggies for toddlers, based on their nutritional needs. One day they’re devouring everything in sight, and the next they’re refusing to try anything new.Īs a parent, it can be difficult to know what to feed your toddler to make sure they’re getting the nutrients they need. ![]()
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